Iron Is the Healthiest Food For Your Gut

Iron is good for your body.

Iron is a superfood, packed with antioxidants and powerful health benefits.

Iron is a nutrient that’s crucial for many of our body’s important metabolic functions, including:* Iron helps regulate the amount of iron in the blood* Iron plays a major role in your body’s ability to repair damaged cells* Iron also plays a key role in blood vessel formation, immune function, and bone health.* Iron is the building block of your cells, helping to maintain healthy, strong cells and tissues.* Iron plays an important role in muscle repair and recovery* Iron and calcium are essential for your healthy immune system.

But iron deficiency is a growing problem, with over 50 million Americans living with anemia.

Iron-deficiency anemia can lead to a variety of problems, including nerve damage, osteoporosis, and cognitive decline.* Iron-rich foods can help support your body during these tough times.

Eat iron-rich fruits, vegetables, whole grains, legumes, and nuts.

Iron can also be used to support your immune system, boost your metabolism, help you lose weight, and promote healthy skin.* Iron can be added to foods like cereals, cereals enriched with protein, rice, beans, and oats, and whole grain bread.

Iron can also support healthy skin, help fight free radicals, help protect against cardiovascular disease, and support weight loss.*Iron can be used as an antioxidant in your diet to protect your body from the damaging effects of free radicals and help prevent skin cancer.

Find more health and fitness information at MTV News.