Posted October 25, 2018 06:08:21 Food rich in iron, such as whole grains, fruits and vegetables, and legumes, can provide a significant health benefit, but the list of iron rich vegetables and legume-based foods is growing.
“Iron rich foods and leguminous foods, especially those with a high iron content, can offer a significant and beneficial health benefit for individuals,” the report states.
The report, which was compiled by researchers at the University of Maryland’s Food Research Institute and the University at Albany, reviewed data on nearly 2,300 published studies published between 2007 and 2019 and found that iron rich products were more likely to be consumed than non-iron rich foods.
Iron rich foods include:The study found that the most common iron rich ingredient in food was iron, with iron rich meats and fish being the most popular items.
Iron content in foods was lower in the most iron rich items, such an apple, an orange, and a pear, and higher in vegetables and fruit.
However, foods with high iron are typically not consumed in a large number of Americans, the report found.
It also found that people with high intakes of both iron and zinc are more likely than those with lower intakes to have health problems.
“If you eat a high-sodium or high-fiber diet, you might want to be sure to take extra precautions to avoid iron deficiency anemia, or iron overload,” the researchers wrote in the report.
In addition, iron-rich foods are usually lower in fat, but high iron foods are generally higher in fat and sugar.
People who eat a lot of red meat, for example, may have a higher risk of developing iron deficiency because red meat contains high amounts of iron, according the report, while a high intake of red meats in people with a history of heart disease or diabetes has been linked to higher iron levels.
Iron deficiency also may lead to chronic health problems, the researchers said.
People can consume a lot more iron in foods than the amount they need, and the iron that is needed can be absorbed more easily.
“We’ve known for years that the more iron you have, the higher your risk of having anemia,” said Dr. Roberta Glynn, the study’s lead author.
“If you’re eating a lot and you’re getting very little in your diet, that’s probably a good thing.
The more iron we get in our diets, the more we can store and be able to take advantage of the nutrients we have.”
The researchers found that high intake and high intake are linked to high blood pressure, which can be a sign of iron overload, and low cholesterol, which may indicate that people are also overproducing iron.
The study also found a relationship between iron intake and a person’s ability to tolerate the foods.
People with a higher iron intake had higher blood pressure and cholesterol levels than people who had a lower intake of iron.
People whose diets had more iron intake also had higher levels of both the cholesterol and blood pressure.
Glynn said people who eat more than they need of foods may experience an increased risk of iron deficiency.
“People who have iron overload may also have other problems, including anemia and diabetes,” she said.
“So if you’re trying to get as much iron as you can, be sure you are taking care of your diet.”
People who are overweight or obese have a slightly higher risk for developing iron overload and anemia than people with the same weight, Glynn said.