Why we don’t eat foods rich with iron, magnesium and fiber

The first thing we want to do is get the nutrients we need from food, and then eat a lot of those foods.

But it’s not a perfect system.

That’s why we’re seeing more and more research on eating foods rich on nutrients that we want in our diet, and less and less on those that we don�t.

This article explores the ways we can improve our diets while still getting all the nutrients our bodies need.