Low iron foods are often considered low in nutrients and a source of health concerns.
Many foods high in the amino acid cysteine are rich in this amino acid.
But studies have found that high-quality iron-rich foods can actually lower blood levels of the amino acids cysteines and lysine.
Iron-rich fruits and vegetables are good sources of iron.
High in vitamin C fruits and veggies, nuts, seeds, beans, and legumes have a higher iron content.
But these nutrients can be a source for more of the cysteina protein than the cystines.
You can add a low-iron diet to your existing routine to get the most out of your iron intake.
Read more about high-protein diets.