How to Choose Iron Foods with Iron Rich Foods List

Low iron foods are often considered low in nutrients and a source of health concerns.

Many foods high in the amino acid cysteine are rich in this amino acid.

But studies have found that high-quality iron-rich foods can actually lower blood levels of the amino acids cysteines and lysine.

Iron-rich fruits and vegetables are good sources of iron.

High in vitamin C fruits and veggies, nuts, seeds, beans, and legumes have a higher iron content.

But these nutrients can be a source for more of the cysteina protein than the cystines.

You can add a low-iron diet to your existing routine to get the most out of your iron intake.

Read more about high-protein diets.