It’s easy to forget that vegetables can have high fiber content.
This list is made up of the top 10 most commonly consumed foods in the U.S. and contains the top 25 foods that have the most fiber.
And it also includes foods that are high in vitamin C and other vitamins, as well as fiber.
To eat more of the high fiber vegetables, make sure to include some of the following: 1.
Avocados and avocado juice.
Avoextras (fruits like apples, pears, peaches and plums).
Fresh berries like blueberries, raspberries, strawberries, blueberries and rasp.
Cucumber and avocado slices.
Cauliflower and kale.