How to Eat More Iron Than You Think

For a woman with a slender physique, this is a recipe for a quick and easy breakfast, but for someone with a wider range of physical needs, it can be a recipe that’s more complicated.

In this episode of the podcast, host Katie Ledecky and guest Dan Graziano explain the health benefits of eating a little more iron, and how you can get the most from your iron-rich breakfast.

The show also looks at what the body is actually trying to make in your gut, how we can all improve our iron intake and how we should eat to get the best health from the food around us.

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