10 Delicious Foods Rich in Iron and Selenium: Fruit, Rich in Selenium Rich Foods

Rich in iron and selenium, fruits, vegetables, and other foods have high levels of iron, sulfur, and semoline.

They also have lower levels of copper, magnesium, and manganese, according to a review by researchers at the University of Minnesota and the University at Buffalo.

The researchers found that the iron content of fruits, fruits juices, vegetables and other food was about 30 percent lower than the value for iron found in foods like bread, cereals, and meats.

But even fruits like blueberries, strawberries, cherries, and raspberries have low iron levels.

That means that even though the iron in those foods is low, the foods may have a positive impact on your body, which could lead to more good health.

Here are 10 fruits, juices, and vegetables rich in these nutrients: 1.

Orange juice: High in iron The juice of an orange is full of iron.

The chemical in oranges is iron-rich anthocyanins.

It’s also one of the most abundant phytochemicals in the world.

Because the oranges are high in anthocanins, they contain more iron than most other fruits.

So, for example, a bottle of orange juice has a very high iron content, compared to a bottle with less anthocanthins.

The orange is also rich in anthocyans, which is the chemical compound that makes up the black and white pigment in black and blueberries.


Strawberries: High iron The pulp of the berries has a high amount of iron and zinc.

It also contains the same types of antioxidants found in some other fruits, like bananas and oranges.


Grapefruit juice: Rich in vitamin C Vitamin C is the primary antioxidant found in grapefruit juice.

It has been linked to cancer prevention and is also known to help fight free radicals.


Pineapple juice: The iron content in pineapples is high.

Pineapples contain vitamin C, which has been shown to have anti-inflammatory properties.

Pineas are also rich sources of manganesin, which inhibits the growth of cancer cells.


Broccoli: High amounts of zinc It’s the main source of zinc in broccoli.

Broccolata, a type of cruciferous vegetable, is rich in zinc.

Brocifacoum, a group of flavonoids in broccoli, is also high in zinc and iron.


Sweet potato: High levels of potassium and vitamin C These are some of the healthiest vegetables.

They are rich in potassium, vitamin C and folate, which have been linked with a lower risk of heart disease and cancer.


Cornstarch: High vitamin C The cornstarch found in corn is high in vitamin A and B12, which are essential nutrients for your body.

The vitamin C found in these foods also has antioxidant properties, which may protect your body against free radicals, according a 2014 review.


Green beans: High content of iron It’s a great source of vitamin A. Green vegetables are rich sources, as well, of iron-containing anthocyans.


Bok choy: High amount of vitamin C This high-quality protein is rich with vitamin C. It contains iron, which can help protect your bones from osteoporosis and other diseases.


Pears: Rich iron content This variety of pears is high-content in iron-based anthocynyls (which are made from the seeds of an anhydrous cyanobacteria).

The anthocyls in pears also have antioxidant properties.

They may also help to prevent oxidative stress, which contributes to heart disease.

And these foods have a wide range of nutrients, which means that if you eat a variety of foods rich in the right nutrients, your body will respond.

The research suggests that the food you eat most likely has the greatest impact on the health of your body in the long run.

This article originally appeared on Healthline.com.