Is the Paleo Diet Really Good for You?

The Paleo diet is a new way of eating, with more variety in the foods you eat, according to a new study published in the journal Science Translational Medicine.

“We’ve been able to get to a place where people have a lot of control in what they eat, and I think this has really opened up this whole new realm of eating and diet,” said lead author Dr Joanne Haines, from the University of Queensland.

“The Paleo diet actually offers some advantages that have never been possible before, because it has been very much a ‘what do you eat?’.”

For example, you can eat whatever you want on a Paleo diet.

“For the study, researchers from the Department of Health and Wellbeing at Queensland University of Technology in Australia and the University Of Sydney looked at data collected from more than 1,000 Australians over a four-year period.

The team found that the average American diet was higher in fiber than the average Australian diet.

The average person in Australia ate about two and a half times more fiber than Australians.”

This means we’re actually consuming about eight times more of this stuff than the Australian population,” Dr Hains said.

She said this had a big impact on the microbiome of the gut.”

What happens in the gut is what you eat affects your gut microbiome.

If you have a diet high in processed foods, then your gut can be more active, and that can lead to inflammation, which is what we see in the GI tract,” Dr Tanya Cottle, from Queensland’s Institute of Medical Research, said.”

That’s not good for the health of your gut, and it’s not really good for your health as a whole.

“Dr Cottles group studies a wide range of medical conditions and research, including bowel disorders, metabolic syndrome, autoimmune diseases and the effects of diet on immune system function.

Dr Hainers research showed that people with high dietary fiber were more likely to have healthy bowel movements and more likely not to have symptoms of GI issues like bloating, constipation and constipation sensitivity.”

I think people need to be conscious of what they’re eating and be aware of what’s in their diet,” she said.

Dr Campagna from the Australian Medical Association said people needed to be aware about the health risks associated with their diet.”

It’s very important that people have access to the best available information about the nutritional benefits of a Paleo lifestyle,” she told “It’s important to keep in mind that most of these dietary factors are not associated with an increased risk of chronic disease.

“Read more about the study: