Iron rich vegetables and the iron-rich diet

Iron rich foods like onions, tomatoes, and cabbage can be high in iron, but iron deficiency anemia isn’t as common.

Iron rich fruits, vegetables, and whole grains are also a good source of iron, and many other sources of vitamin C are also rich in the mineral.

A healthy diet can help protect your body against a variety of diseases.

Iron is a mineral that is found in the body.

Iron can be found in foods like iron-containing vegetables, meats, and legumes.

Foods that contain iron include: Red meat, fish, and shellfish.