Iron rich foods like onions, tomatoes, and cabbage can be high in iron, but iron deficiency anemia isn’t as common.
Iron rich fruits, vegetables, and whole grains are also a good source of iron, and many other sources of vitamin C are also rich in the mineral.
A healthy diet can help protect your body against a variety of diseases.
Iron is a mineral that is found in the body.
Iron can be found in foods like iron-containing vegetables, meats, and legumes.
Foods that contain iron include: Red meat, fish, and shellfish.