Low-fat dairy, whole grains and vegetables, fruit, nuts and seeds, and fish are all good sources of fibre.
But if you don’t eat them all, there’s a good chance they’re not all that healthy either.
These 10 food groups are all high in nutrients, but if you’re looking for healthy ways to get them, try this list.
Fruits & Vegetables: Fruits and veggies are high in fiber.
Fruity berries, blueberries, apricots and plums are a big source of fibre, as are red meat, nuts, beans and eggs.
Some fruits are even high in iron, zinc, calcium and vitamin D. 2.
Oats: Oats are a great source of soluble fibre, providing more than half the fibre found in a cup of plain bread.
Oat bran and germ can also be a great fibre source, while pea bran is a good source of vitamin C and vitamin B6.
Apples & Carrots: Apples are rich in antioxidants, and they’re also high in soluble fibre.
They’re a good place to start if you want to add some fibre to your diet, though, as well as being a good option for vegans.
Appaloons are a good choice for a healthy snack, though.
Strawberries: Strawberries are rich sources of fiber.
You can also eat them raw, and you can even use them to make a jam or cereal.
Strawberry jam is an excellent source of iron and calcium.
Avocados: A study in the Journal of Nutrition found that people who ate a diet high in avocados had better blood pressure control, lower risk of stroke, and were more likely to have lower levels of inflammatory markers.
Nuts & Seeds: These are the highest-fiber foods.
They can be used in smoothies, soups, salads, smoothies with a little bit of flavour, and even as a snack.
Beans: Beans contain high amounts of soluble fiber.
They also contain vitamin C, vitamin B2 and vitamin E. 8.
Cashews: Cashews are high on the fibre-rich list.
They contain high levels of iron, magnesium, potassium and manganese, and have good omega-3 and omega-6 fats and a lot of protein.
Carrots & Spinach: Carrots are another high-fIBRE food, containing high levels (about 60% of their total calorie count) of soluble fibres, vitamin C as well.
They have good iron, calcium, potassium, vitamin E and folate, as do spinach.
Flax Seeds: Flax seeds are high levels in soluble fibre.
They are a rich source of folate and vitamin K. If you’re still not convinced, you can also make your own flax seed oil, which is good for your skin and heart.