Vegetables are a great source of vitamin C, potassium, iron, and fiber.
The combination of these nutrients helps protect the body from disease.
One study found that eating a diet rich with vegetables lowers the risk of developing heart disease by nearly a third.
In addition, these foods contain high levels of fiber, which makes them ideal for keeping the colon clean.
Vegetables also contain fiber from a variety of fruits, which is important because fiber helps keep the colon healthy.
But these vegetables are also packed with calories, which means you can eat too many and still have a good chance of improving your heart health.
You can also eat more of them, which can help you stay healthy.