Delicious strawberries, cream, and butter are an easy way to boost your energy and weight gain, researchers say.
But don’t expect to get a full breakfast, they warn.
Here are a few tips to make your day healthier:Eat fresh fruits, and avoid overripe or canned fruits, according to a recent study in the Journal of Agricultural and Food Chemistry.
This means buying fresh fruits and vegetables instead of buying them at the grocery store.
Choose your berries according to their health benefits.
Strawberries contain calcium, fiber, vitamin B6, and iron, according the study.
But because of the high sugar content, they also contain more than 200 calories.
Try to choose berries that are low in sugar, and add some sugar to your meal.