Why we love eating fruits high in fibre

New York Times bestseller, Eat Rich in Iron, author and professor of nutrition, Dr. William DeBakey, joins Food Network’s Erin and John to share his thoughts on fruits rich in minerals, iron and other nutrients that are known to be in high amounts in fruits and vegetables.

We also talk about the science behind the popular “fruit juice” diet and the importance of a balanced diet and exercise regimen.

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