You can’t just go to the grocery store and buy the cheapest vegetable you can find.
You have to prepare it right at home and then cook it at home.
There are tons of vegetables on the market, including a few high-fiber ones, that can provide you with a lot of health benefits.
There is even an inexpensive, low-calorie, high-protein, low fat, low salt, high fiber, low cholesterol and high protein, high vitamin C, high iron, low sugar and low sodium vegetable that you can use for everyday cooking.
Here are some of our favorites to keep in your pantry or freezer.